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12\u7a2e\u985e\u306e\u304a\u5473 \u30fb\u3068\u3046\u3075\u5473 \u30fb\u30b9\u30a4\u30fc\u30c8\u30dd\u30c6\u30c8\u5473 \u30fb\u3042\u305a\u304d\u5473 \u30fb\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u5473 \u30fb\u9ed2\u7cd6\u98a8\u5473 \u30fb\u304d\u306a\u3053\u5473 \u30fb\u30b3\u30fc\u30d2\u30fc\u5473 \u30fb\u30ec\u30a2\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u5473 \u30fb\u9ed2\u3054\u307e\u5473 \u30fb\u30d7\u30ea\u30f3\u5473 \u30fb\u308a\u3093\u3054\u5473 \u30fb\u3082\u3082\u5473 \u30a2\u30a4\u30bd\u30ab\u30eb\u30bc\u30ea\u30fc \u30cf\u30a4\u30ab\u30ed\u30ea\u30fc\u304c\u652f\u6301\u3055\u308c\u308b6\u3064\u306e\u7406\u7531!! 1\uff09\u56a5\u4e0b\uff08\u3048\u3093\u3052\uff09\u8abf\u6574\u98df\u5206\u985e2013\u30b3\u30fc\u30c91j\u306b\u76f8\u5f53\u3002 \u65e5\u672c\u6442\u98df\u56a5\u4e0b\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u5b66\u4f1a \u56a5\u4e0b\u8abf\u6574\u98df\u5206\u985e2013\uff08\u629c\u7c8b\uff09 2\uff09\u5168\u7ca5\u98df\u306e\u4ee3\u66ff\u88dc\u52a9\u98df\u54c1\u3068\u3057\u3066\u3002 \u300c\u30a2\u30a4\u30bd\u30ab\u30eb\u30bc\u30ea\u30fc \u30cf\u30a4\u30ab\u30ed\u30ea\u30fc\u300d\u306a\u30891\u30ab\u30c3\u30d7\uff0866g\uff09\u3067\u3001 \u5168\u7ca5\u98df200g\u3068\u540c\u7a0b\u5ea6\u306e\u71b1\u91cf\u3001\u305f\u3093\u3071\u304f\u8cea\u91cf\u3002 \u203b\u304a\u7ca5200g 142kcal \u305f\u3093\u3071\u304f\u8cea2.2g \u3000 \u51fa\u5c55\uff1a\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682015 3\uff09\u30ea\u30f3\u30fb\u30ab\u30ea\u30a6\u30e0\u91cf\u306b\u914d\u616e\u3002 \u6c34\u5206\u91cf\u306e\u5c11\u306a\u3044\u3001\u30b8\u30a7\u30ea\u30fc\u30bf\u30a4\u30d7 \u3000\u30fb\u30ab\u30ea\u30a6\u30e0\u306f1\u30ab\u30c3\u30d7\uff0866g\uff09\u306720mg\u3002\uff08100kcal\u3042\u305f\u308a13mg\uff09\u306e\u542b\u6709\u3002 \u3000\u30fb\u30ea\u30f3\u306f1\u30ab\u30c3\u30d7\uff0866g\uff09\u306728mg\u3002\uff08100kcal\u3042\u305f\u308a19mg\uff09\u306e\u542b\u6709\u3002 4\uff09\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2100\u3002 \u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u305f\u3093\u3071\u304f\u8cea\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u542b\u6709\u91cf\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u793a\u3059\u5024\u3002 \u6570\u5024\u304c\u9ad8\u3044\u307b\u3069\u6804\u990a\u4fa1\u304c\u512a\u308c\u3001\u6700\u5927\u5024\u306f100\u3002 5\uff09\u5e38\u6e29\u3067\u3082\u4fdd\u5b58\u304c\u53ef\u80fd\u3002 \u51b7\u8535\u5eab\u3067\u4fdd\u7ba1\u306e\u5fc5\u8981\u304c\u306a\u3044\u306e\u3067\u3088\u308a\u8eab\u8fd1\u306a\u5834\u6240\u3067\u4fdd\u7ba1\u304c\u3067\u304d\u307e\u3059\u3002 6\uff09\u5207\u308a\u5206\u3051\u4e0d\u8981+\u885b\u751f\u7684\u3002 \u3000\u30fb\u4e00\u4eba\u3072\u3068\u308a\u306b\u5207\u308a\u5206\u3051\u308b\u624b\u9593\u304c\u3042\u308a\u307e\u305b\u3093\u3002 \u3000\u30fb\u304a1\u4eba1\u30ab\u30c3\u30d7\u4f7f\u7528\u306a\u306e\u3067\u3001\u4f59\u5206\u306a\u304f\u6b8b\u6e23\u3092\u5c11\u306a\u304f\u3067\u304d\u307e\u3059\u3002 \u3000\u30fb\u30ab\u30c3\u30d7\u3092\u4e00\u3064\u4e00\u3064\u306b\u5916\u90e8\u6d88\u6bd2\u3067\u304d\u307e\u3059\u3002 \u25a0\u6804\u990a\u6210\u5206\u8868\u3000 \u3068\u3046\u3075\u5473\u30b9\u30a4\u30fc\u30c8\u30dd\u30c6\u30c8\u5473\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u5473\u3042\u305a\u304d\u5473\u304d\u306a\u3053\u5473\u30b3\u30fc\u30d2\u30fc\u5473\u30ec\u30a2\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u5473\u9ed2\u3054\u307e\u5473\u30d7\u30ea\u30f3\u5473 \u9ed2\u7cd6\u98a8\u5473 \u308a\u3093\u3054\u5473\u3082\u3082\u5473 \u5bb9\u91cf g 66 66 66 \u30a8\u30cd\u30eb\u30ae\u30fc kcal 150 150 150 \u305f\u3093\u3071\u304f\u8cea g 3.0 3.0 3.0 \u8102\u8cea g 7.9 7.9 7.9 \u70ad\u6c34\u5316\u7269 g 16.8 16.8 16.8 \u5869\u5206\u76f8\u5f53\u91cf(\u30ca\u30c8\u30ea\u30a6\u30e0) g(mg) 0.15(59) 0.19(75) 0.18(72) \u6c34\u5206 g 38 38 38 \u30ab\u30ea\u30a6\u30e0 mg 20 26 7.6 \u30ea\u30f3 g 28 28 46 \u25a0\u539f\u6750\u6599 [\u3068\u3046\u3075\u5473] \u9084\u5143\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3001\u5927\u8c46\u6cb9\u3001\u5927\u8c46\u305f\u3093\u3071\u304f\u3001\u3057\u3087\u7cd6\u3001\u306a\u305f\u306d\u6cb9\uff0f \u9999\u6599\u3001\u30b2\u30eb\u5316\u5264\uff08\u5bd2\u5929\u3001\u5897\u7c98\u591a\u7cd6\u985e\uff09\u3001\u30b0\u30eb\u30b3\u30f3\u9178Na\u3001\u4e73\u5316\u5264\u3001\u6c34\u9178\u5316K\u3001\u30ab\u30bc\u30a4\u30f3Na\uff08\u4e73\u7531\u6765\uff09 [\u30b9\u30a4\u30fc\u30c8\u30dd\u30c6\u30c8\u5473] \u9084\u5143\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3001\u5927\u8c46\u6cb9\u3001\u5927\u8c46\u305f\u3093\u3071\u304f\u3001\u3057\u3087\u7cd6\u3001\u306a\u305f\u306d\u6cb9\u3001\u7d05\u8336\u8272\u7d20\uff0f \u9999\u6599\u3001\u30b2\u30eb\u5316\u5264\uff08\u5bd2\u5929\u3001\u5897\u7c98\u591a\u7cd6\u985e\uff09\u3001\u30b0\u30eb\u30b3\u30f3\u9178Na\u3001\u4e73\u5316\u5264\u3001\u6c34\u9178\u5316K\u3001\u30ab\u30bc\u30a4\u30f3Na\uff08\u4e73\u7531\u6765\uff09 [\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u5473] \u6db2\u9084\u5143\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3001\u5927\u8c46\u6cb9\u3001\u5927\u8c46\u305f\u3093\u3071\u304f\u3001\u3057\u3087\u7cd6\u3001\u306a\u305f\u306d\u6cb9\u3001\u30ad\u30d3\u8272\u7d20\uff0f \u9999\u6599\u3001\u30b2\u30eb\u5316\u5264\uff08\u5bd2\u5929\u3001\u5897\u7c98\u591a\u7cd6\u985e\uff09\u3001\u30b0\u30eb\u30b3\u30f3\u9178Na\u3001\u4e73\u5316\u5264\u3001\u6c34\u9178\u5316K\u3001\u30ab\u30bc\u30a4\u30f3Na\uff08\u4e73\u7531\u6765\uff09 [\u3042\u305a\u304d\u5473] \u9084\u5143\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3001\u5927\u8c46\u6cb9\u3001\u5927\u8c46\u305f\u3093\u3071\u304f\u3001\u3057\u3087\u7cd6\u3001\u306a\u305f\u306d\u6cb9\u3001\u7740\u8272\u6599\uff08\u7d05\u9eb9\u3001\u30af\u30c1\u30ca\u30b7\uff09\uff0f \u9999\u6599\u3001\u30b2\u30eb\u5316\u5264\uff08\u5bd2\u5929\u3001\u5897\u7c98\u591a\u7cd6\u985e\uff09\u3001\u30b0\u30eb\u30b3\u30f3\u9178Na\u3001\u4e73\u5316\u5264\u3001\u6c34\u9178\u5316K\u3001\u30ab\u30bc\u30a4\u30f3Na\uff08\u4e73\u7531\u6765\uff09 [\u304d\u306a\u3053\u5473] \u9084\u5143\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3001\u5927\u8c46\u6cb9\u3001\u5927\u8c46\u305f\u3093\u3071\u304f\u3001\u3057\u3087\u7cd6\u3001\u306a\u305f\u306d\u6cb9\u3001\u7d05\u8336\u8272\u7d20\uff0f \u9999\u6599\u3001\u30b2\u30eb\u5316\u5264\uff08\u5bd2\u5929\u3001\u5897\u7c98\u591a\u7cd6\u985e\uff09\u3001\u30b0\u30eb\u30b3\u30f3\u9178Na\u3001\u4e73\u5316\u5264\u3001\u6c34\u9178\u5316K\u3001\u30ab\u30bc\u30a4\u30f3Na\uff08\u4e73\u7531\u6765\uff09 [\u9ed2\u7cd6\u98a8\u5473] \u9084\u5143\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3001\u5927\u8c46\u6cb9\u3001\u5927\u8c46\u305f\u3093\u3071\u304f\u3001\u3057\u3087\u7cd6\u3001\u306a\u305f\u306d\u6cb9\u3001\u30ab\u30e9\u30e1\u30eb\u8272\u7d20\uff0f \u9999\u6599\u3001\u30b2\u30eb\u5316\u5264\uff08\u5bd2\u5929\u3001\u5897\u7c98\u591a\u7cd6\u985e\uff09\u3001\u30b0\u30eb\u30b3\u30f3\u9178Na\u3001\u4e73\u5316\u5264\u3001\u6c34\u9178\u5316K\u3001\u30ab\u30bc\u30a4\u30f3Na\uff08\u4e73\u7531\u6765\uff09 [\u30b3\u30fc\u30d2\u30fc\u5473] \u9084\u5143\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3001\u5927\u8c46\u6cb9\u3001\u5927\u8c46\u305f\u3093\u3071\u304f\u3001\u3057\u3087\u7cd6\u3001\u306a\u305f\u306d\u6cb9\u3001\u30ab\u30e9\u30e1\u30eb\u8272\u7d20\uff0f \u9999\u6599\u3001\u30b2\u30eb\u5316\u5264\uff08\u5bd2\u5929\u3001\u5897\u7c98\u591a\u7cd6\u985e\uff09\u3001\u30b0\u30eb\u30b3\u30f3\u9178Na\u3001\u4e73\u5316\u5264\u3001\u6c34\u9178\u5316K\u3001\u30ab\u30bc\u30a4\u30f3Na\uff08\u4e73\u7531\u6765\uff09 [\u30ec\u30a2\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u5473] \u9084\u5143\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3001\u5927\u8c46\u6cb9\u3001\u5927\u8c46\u305f\u3093\u3071\u304f\u3001\u3057\u3087\u7cd6\u3001\u306a\u305f\u306d\u6cb9\uff0f \u9999\u6599\u3001\u30b2\u30eb\u5316\u5264\uff08\u5bd2\u5929\u3001\u5897\u7c98\u591a\u7cd6\u985e\uff09\u3001\u30b0\u30eb\u30b3\u30f3\u9178Na\u3001\u4e73\u5316\u5264\u3001\u6c34\u9178\u5316K\u3001\u30ab\u30bc\u30a4\u30f3Na\uff08\u4e73\u7531\u6765\uff09 [\u9ed2\u3054\u307e\u5473] \u9084\u5143\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\uff08\u56fd\u5185\u88fd\u9020\uff09\u3001\u5927\u8c46\u6cb9\u3001\u5927\u8c46\u305f\u3093\u3071\u304f\u3001\u3057\u3087\u7cd6\u3001\u306a\u305f\u306d\u6cb9\uff0f \u30b2\u30eb\u5316\u5264\uff08\u5bd2\u5929\u3001\u5897\u7c98\u591a\u7cd6\u985e\uff09\u3001\u30b0\u30eb\u30b3\u30f3\u9178Na\u3001\u4e73\u5316\u5264\u3001\u9999\u6599\u3001\u6c34\u9178\u5316K\u3001\u690d\u7269\u70ad\u672b\u8272\u7d20\u3001\u30ab\u30bc\u30a4\u30f3Na\uff08\u4e73\u7531\u6765\uff09 [\u30d7\u30ea\u30f3\u5473] \u9084\u5143\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\uff08\u56fd\u5185\u88fd\u9020\uff09\u3001\u5927\u8c46\u6cb9\u3001\u5927\u8c46\u305f\u3093\u3071\u304f\u3001\u3057\u3087\u7cd6\u3001\u306a\u305f\u306d\u6cb9\uff0f 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