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[\u6804\u990a\u6210\u5206\u8868\u793a(1\u888b\uff0f140g\u5f53\u305f\u308a)] \u30a8\u30cd\u30eb\u30ae\u30fc 73kcal\u3001\u305f\u3093\u3071\u304f\u8cea 1.6g\u3001\u8102\u8cea 2.7g\u3001\u70ad\u6c34\u5316\u7269 11.1g [\u7cd6\u8cea 9.8g\u3001\u98df\u7269\u7e4a\u7dad 1.3g]\u3001\u98df\u5869\u76f8\u5f53\u91cf 0.75g\u3001\u30ab\u30ea\u30a6\u30e0 120mg \u25cf\u6570\u5024\u306f\u5206\u6790\u306b\u3088\u308b\u63a8\u5b9a\u5024\u3067\u3059\u3002 \u56fd\u7523\u91ce\u83dc\u3092\u5473\u308f\u3046 \u30ad\u30bf\u30a2\u30ab\u30ea\u306e\u30dd\u30bf\u30fc\u30b8\u30e5 \u3058\u3083\u304c\u3044\u3082\u306e\u98a8\u5473\u3092\u5b58\u5206\u306b\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u3001\u7518\u307f\u304c\u5f37\u3044\u30ad\u30bf\u30a2\u30ab\u30ea\u3068\u8907\u6570\u306e\u56fd\u7523\u3058\u3083\u304c\u3044\u3082\u3092\u7d44\u307f\u5408\u308f\u305b\u307e\u3057\u305f\u3002\u8c4a\u304b\u306a\u5473\u308f\u3044\u3092\u304a\u697d\u3057\u307f\u304f\u3060\u3055\u3044\u3002 [\u540d\u79f0] 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\u7518\u307f\u306e\u3042\u308b\u6de1\u8def\u5cf6\u7523\u305f\u307e\u306d\u304e\u3068\u3001\u3058\u3063\u304f\u308a\u7092\u3081\u3066\u3046\u307e\u5473\u3068\u30b3\u30af\u3092\u5f15\u304d\u51fa\u3057\u305f\u3042\u3081\u8272\u305f\u307e\u306d\u304e\u3092\u30d6\u30ec\u30f3\u30c9\u3057\u3001\u5965\u6df1\u3044\u5473\u308f\u3044\u306b\u4ed5\u7acb\u3066\u307e\u3057\u305f\u3002 [\u540d\u79f0] \u56fd\u7523\u91ce\u83dc\u3092\u5473\u308f\u3046 \u6de1\u8def\u5cf6\u7523\u305f\u307e\u306d\u304e\u306e\u30dd\u30bf\u30fc\u30b8\u30e5 [\u539f\u6750\u6599\u540d] \u30aa\u30cb\u30aa\u30f3\u30bd\u30c6\u30fc\uff08\u305f\u307e\u306d\u304e\uff08\u56fd\u7523\uff09\u3001\u5927\u8c46\u6cb9\uff09\u3001\u305f\u307e\u306d\u304e\u3001\u5927\u8c46\u6cb9\u3001\u30c1\u30ad\u30f3\u30d6\u30a4\u30e8\u30f3\u3001\u3067\u3093\u7c89\u3001\u91ce\u83dc\u3060\u3057\u3001\u98df\u5869\u3001\u30d0\u30bf\u30fc\u3001\u7802\u7cd6\u3001\u9999\u8f9b\u6599\u3001\uff08\u4e00\u90e8\u306b\u4e73\u6210\u5206\u30fb\u5927\u8c46\u30fb\u9d8f\u8089\u3092\u542b\u3080\uff09 [\u30a2\u30ec\u30eb\u30ae\u30fc\u7269\u8cea\uff08\u7279\u5b9a\u539f\u6750\u6599\u3068\u305d\u308c\u306b\u6e96\u305a\u308b\u3082\u306e\uff09] \u4e73\u6210\u5206\u3001\u5927\u8c46\u3001\u9d8f\u8089 [\u5185\u5bb9\u91cf] 140g\u00d74\u888b [\u8cde\u5473\u671f\u9650] \u5225\u9014\u5546\u54c1\u30e9\u30d9\u30eb\u306b\u8a18\u8f09 [\u4fdd\u5b58\u65b9\u6cd5] \u76f4\u5c04\u65e5\u5149\u3001\u9ad8\u6e7f\u591a\u6e7f\u3092\u907f\u3051\u3066\u4fdd\u5b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002 [\u30e1\u30fc\u30ab\u30fc] \u30ab\u30b4\u30e1\u682a\u5f0f\u4f1a\u793e [\u6804\u990a\u6210\u5206\u8868\u793a(1\u888b\uff0f140g\u5f53\u305f\u308a)] \u30a8\u30cd\u30eb\u30ae\u30fc 66kcal\u3001\u305f\u3093\u3071\u304f\u8cea 1.0g\u3001\u8102\u8cea 3.8g\u3001\u70ad\u6c34\u5316\u7269 7.5g [\u7cd6\u8cea 6.6g\u3001\u98df\u7269\u7e4a\u7dad 0.9g]\u3001 \u98df\u5869\u76f8\u5f53\u91cf 0.86g\u3001\u30ab\u30ea\u30a6\u30e0 130mg \u25cf\u6570\u5024\u306f\u5206\u6790\u306b\u3088\u308b\u63a8\u5b9a\u5024\u3067\u3059\u3002 \u56fd\u7523\u91ce\u83dc\u3092\u5473\u308f\u3046 \u307b\u3046\u308c\u3093\u8349\u306e\u30dd\u30bf\u30fc\u30b8\u30e5 \u56fd\u7523\u307b\u3046\u308c\u3093\u8349\u306e\u5965\u6df1\u3044\u5473\u308f\u3044\u3092\u91ce\u83dc\u3060\u3057\u3067\u5f15\u304d\u7acb\u3066\u3001\u725b\u4e73\u3067\u30af\u30ea\u30fc\u30df\u30fc\u306a\u5473\u308f\u3044\u306b\u4ed5\u4e0a\u3052\u307e\u3057\u305f\u3002 [\u540d\u79f0] \u56fd\u7523\u91ce\u83dc\u3092\u5473\u308f\u3046 \u307b\u3046\u308c\u3093\u8349\u306e\u30dd\u30bf\u30fc\u30b8\u30e5 [\u539f\u6750\u6599\u540d] \u725b\u4e73\uff08\u56fd\u5185\u88fd\u9020\uff09\u3001\u307b\u3046\u308c\u3093\u8349\u30d4\u30e5\u30fc\u30ec\u30fc\u3001\u767d\u3044\u3093\u3052\u3093\u8c46\u30d4\u30e5\u30fc\u30ec\u30fc\uff08\u767d\u3044\u3093\u3052\u3093\u8c46\u3001\u98df\u5869\uff09\u3001\u6cb9\u8102\u52a0\u5de5\u98df\u54c1\uff08\u98df\u7528\u6cb9\u8102\u3001\u9084\u5143\u6c34\u98f4\u3001\u30d0\u30bf\u30fc\u30aa\u30a4\u30eb\uff09\u3001\u3058\u3083\u304c\u3044\u3082\u30d4\u30e5\u30fc\u30ec\u30fc\u3001\u305f\u307e\u306d\u304e\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30d4\u30e5\u30fc\u30ec\u30fc\u3001\u3067\u3093\u7c89\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30d0\u30bf\u30fc\u3001\u98df\u5869\u3001\u91ce\u83dc\u3060\u3057\u3001\u7802\u7cd6\u3001\u30ac\u30fc\u30ea\u30c3\u30af\u30d4\u30e5\u30fc\u30ec\u30fc\u3001\u9999\u8f9b\u6599\uff0f\u4e73\u5316\u5264\uff08\u4e00\u90e8\u306b\u4e73\u6210\u5206\u30fb\u5927\u8c46\u3092\u542b\u3080\uff09 [\u30a2\u30ec\u30eb\u30ae\u30fc\u7269\u8cea\uff08\u7279\u5b9a\u539f\u6750\u6599\u3068\u305d\u308c\u306b\u6e96\u305a\u308b\u3082\u306e\uff09] \u4e73\u6210\u5206\u3001\u5927\u8c46 [\u5185\u5bb9\u91cf] 140g\u00d74\u888b [\u8cde\u5473\u671f\u9650] \u5225\u9014\u5546\u54c1\u30e9\u30d9\u30eb\u306b\u8a18\u8f09 [\u4fdd\u5b58\u65b9\u6cd5] \u76f4\u5c04\u65e5\u5149\u3001\u9ad8\u6e7f\u591a\u6e7f\u3092\u907f\u3051\u3066\u4fdd\u5b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002 [\u30e1\u30fc\u30ab\u30fc] \u30ab\u30b4\u30e1\u682a\u5f0f\u4f1a\u793e [\u6804\u990a\u6210\u5206\u8868\u793a(1\u888b\uff0f140g\u5f53\u305f\u308a)] \u30a8\u30cd\u30eb\u30ae\u30fc 89kcal\u3001\u305f\u3093\u3071\u304f\u8cea 1.9g\u3001\u8102\u8cea 6.6g\u3001\u70ad\u6c34\u5316\u7269 6.1g [\u7cd6\u8cea 4.8g\u3001\u98df\u7269\u7e4a\u7dad 1.3g]\u3001 \u98df\u5869\u76f8\u5f53\u91cf 0.75g\u3001\u30ab\u30ea\u30a6\u30e0 150mg \u25cf\u6570\u5024\u306f\u5206\u6790\u306b\u3088\u308b\u63a8\u5b9a\u5024\u3067\u3059\u3002\u56fd\u7523\u91ce\u83dc\u3092\u5473\u308f\u3046\u6625\u306e\u30dd\u30bf\u30fc\u30b8\u30e5\u30bb\u30c3\u30c8 \u201c\u91ce\u83dc\u306e\u304a\u3044\u3057\u3055\u3092\u901a\u3057\u3066\u5065\u3084\u304b\u306a\u6bce\u65e5\u3092\u5fdc\u63f4\u3057\u305f\u3044\u201d\u3002 \u305d\u3093\u306a\u60f3\u3044\u304b\u3089\u3001\u30ab\u30b4\u30e1\u304c\u539f\u6599\u3084\u4f5c\u308a\u65b9\u306b\u3053\u3060\u308f\u3063\u3066\u304a\u5c4a\u3051\u3059\u308b \u300e\u56fd\u7523\u91ce\u83dc\u3092\u5473\u308f\u3046 \u6625\u306e\u30dd\u30bf\u30fc\u30b8\u30e5\u30bb\u30c3\u30c8\u300f\u3067\u3059\u3002 \u30dd\u30bf\u30fc\u30b8\u30e5\u30d5\u30a1\u30f3\u306e\u304a\u5ba2\u69d8\u306b\u3055\u3089\u306b\u3054\u6e80\u8db3\u3044\u305f\u3060\u3051\u308b\u3088\u3046 \u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u3082\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u3082\u4e00\u65b0\uff01 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\u5225\u9014\u5546\u54c1\u30e9\u30d9\u30eb\u306b\u8a18\u8f09 [\u4fdd\u5b58\u65b9\u6cd5] \u76f4\u5c04\u65e5\u5149\u3001\u9ad8\u6e7f\u591a\u6e7f\u3092\u907f\u3051\u3066\u4fdd\u5b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002 [\u751f\u7523\u56fd] \u65e5\u672c [\u30e1\u30fc\u30ab\u30fc] \u30ab\u30b4\u30e1\u682a\u5f0f\u4f1a\u793e [\u6804\u990a\u6210\u5206\u8868\u793a(1\u888b\uff0f140g\u5f53\u305f\u308a)] \u30a8\u30cd\u30eb\u30ae\u30fc 74kcal\u3001\u305f\u3093\u3071\u304f\u8cea 2.5g\u3001\u8102\u8cea 2.1g\u3001\u70ad\u6c34\u5316\u7269 12.7g[\u7cd6\u8cea 10.0g\u3001\u98df\u7269\u7e4a\u7dad 2.7g]\u3001\u98df\u5869\u76f8\u5f53\u91cf 0.68g\u3001\u30ab\u30ea\u30a6\u30e0 190mg \u25cf\u6570\u5024\u306f\u5206\u6790\u306b\u3088\u308b\u63a8\u5b9a\u5024\u3067\u3059 [\u30a2\u30ec\u30eb\u30ae\u30fc\u7269\u8cea(\u7279\u5b9a\u539f\u6750\u6599\u3068\u305d\u308c\u306b\u6e96\u305a\u308b\u3082\u306e)] \u5c0f\u9ea6\u3001\u4e73\u6210\u5206\u3001\u5927\u8c46 \u91ce\u83dc\u3068\u8c46\u306e\u5177\u3060\u304f\u3055\u3093 \u8c46\u3068\u6839\u83dc\u306e\u30dd\u30bf\u30fc\u30b8\u30e5 \u8c46\u3068\u6839\u83dc\u3092\u4e01\u5be7\u306b\u716e\u8fbc\u3093\u3060\u3001\u548c\u98a8\u4ed5\u7acb\u3066\u306e\u30dd\u30bf\u30fc\u30b8\u30e5\u3002\u91ce\u83dc\u3060\u3057\u3067\u8c46\u306e\u512a\u3057\u3044\u98a8\u5473\u3092\u751f\u304b\u3057\u307e\u3057\u305f\u3002 [\u540d\u79f0] \u91ce\u83dc\u3068\u8c46\u306e\u5177\u3060\u304f\u3055\u3093\u8c46\u3068\u6839\u83dc\u306e\u30dd\u30bf\u30fc\u30b8\u30e5 [\u539f\u6750\u6599\u540d] 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140g\uff081\u4eba\u524d\uff09 [\u8cde\u5473\u671f\u9650] \u5225\u9014\u5546\u54c1\u30e9\u30d9\u30eb\u306b\u8a18\u8f09 [\u4fdd\u5b58\u65b9\u6cd5] \u76f4\u5c04\u65e5\u5149\u3001\u9ad8\u6e7f\u591a\u6e7f\u3092\u907f\u3051\u3066\u4fdd\u5b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002 [\u751f\u7523\u56fd] \u65e5\u672c [\u30e1\u30fc\u30ab\u30fc] \u30ab\u30b4\u30e1\u682a\u5f0f\u4f1a\u793e [\u6804\u990a\u6210\u5206\u8868\u793a(1\u888b\uff0f140g\u5f53\u305f\u308a)] \u30a8\u30cd\u30eb\u30ae\u30fc 94kcal\u3001\u305f\u3093\u3071\u304f\u8cea 5.0g\u3001\u8102\u8cea 2.3g\u3001\u70ad\u6c34\u5316\u7269 16.3g[\u7cd6\u8cea 10.3g\u3001\u98df\u7269\u7e4a\u7dad 6.0g]\u3001\u98df\u5869\u76f8\u5f53\u91cf 0.86g\u3001\u30ab\u30ea\u30a6\u30e0 260mg \u25cf\u6570\u5024\u306f\u5206\u6790\u306b\u3088\u308b\u63a8\u5b9a\u5024\u3067\u3059\u3002 [\u30a2\u30ec\u30eb\u30ae\u30fc\u7269\u8cea(\u7279\u5b9a\u539f\u6750\u6599\u3068\u305d\u308c\u306b\u6e96\u305a\u308b\u3082\u306e)] \u5c0f\u9ea6\u3001\u4e73\u6210\u5206\u3001\u5927\u8c46\u3001\u9d8f\u8089 \u91ce\u83dc\u3068\u8c46\u306e\u5177\u3060\u304f\u3055\u3093 \u304b\u307c\u3061\u3083\u306e\u30dd\u30bf\u30fc\u30b8\u30e5 \u304b\u307c\u3061\u3083\u306e\u7518\u307f\u3068\u307b\u304f\u307b\u304f\u3057\u305f\u98df\u611f\u3092\u582a\u80fd\u3067\u304d\u308b\u4e00\u54c1\u3002\u91ce\u83dc\u3060\u3057\u304c\u304b\u307c\u3061\u3083\u306e\u7518\u307f\u3092\u5f15\u304d\u7acb\u3066\u307e\u3059\u3002 6\u7a2e\u306e\u91ce\u83dc\u3068\u8d64\u3044\u3093\u3052\u3093\u8c46\u3068\u306e\u8c4a\u304b\u306a\u7518\u307f\u306e\u30cf\u30fc\u30e2\u30cb\u30fc\u3092\u697d\u3057\u3081\u307e\u3059\u3002 [\u540d\u79f0] \u91ce\u83dc\u3068\u8c46\u306e\u5177\u3060\u304f\u3055\u3093\u304b\u307c\u3061\u3083\u306e\u30dd\u30bf\u30fc\u30b8\u30e5 [\u539f\u6750\u6599\u540d] \u91ce\u83dc(\u304b\u307c\u3061\u3083\u3001\u306b\u3093\u3058\u3093\u3001\u305f\u307e\u306d\u304e\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u30b0\u30ea\u30fc\u30f3\u30d4\u30fc\u30b9\u3001\u30bb\u30ed\u30ea)\u3001\u304b\u307c\u3061\u3083\u30d4\u30e5\u30fc\u30ec\u30fc(\u56fd\u5185\u88fd\u9020)\u3001\u8d64\u3044\u3093\u3052\u3093\u8c46\u3001\u6fc3\u7e2e\u306b\u3093\u3058\u3093\u3001\u725b\u4e73\u3001\u7802\u7cd6\u3001\u91ce\u83dc\u3060\u3057\u3001\u6cb9\u8102\u8abf\u6574\u7c89\u672b\u3001\u30b3\u30fc\u30f3\u30b9\u30bf\u30fc\u30c1\u3001\u5927\u8c46\u6cb9\u3001\u98df\u5869\u3001\u9999\u8f9b\u6599\u3001(\u4e00\u90e8\u306b\u4e73\u6210\u5206\u30fb\u5927\u8c46\u3092\u542b\u3080) [\u5185\u5bb9\u91cf] 140g\uff081\u4eba\u524d\uff09 [\u8cde\u5473\u671f\u9650] \u5225\u9014\u5546\u54c1\u30e9\u30d9\u30eb\u306b\u8a18\u8f09 [\u4fdd\u5b58\u65b9\u6cd5] \u76f4\u5c04\u65e5\u5149\u3001\u9ad8\u6e7f\u591a\u6e7f\u3092\u907f\u3051\u3066\u4fdd\u5b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002 [\u751f\u7523\u56fd] \u65e5\u672c [\u30e1\u30fc\u30ab\u30fc] \u30ab\u30b4\u30e1\u682a\u5f0f\u4f1a\u793e [\u6804\u990a\u6210\u5206\u8868\u793a(1\u888b\uff0f140g\u5f53\u305f\u308a)] \u30a8\u30cd\u30eb\u30ae\u30fc 80kcal\u3001\u305f\u3093\u3071\u304f\u8cea 2.1g\u3001\u8102\u8cea 1.7g\u3001\u70ad\u6c34\u5316\u7269 15.5g[\u7cd6\u8cea 12.7g\u3001\u98df\u7269\u7e4a\u7dad 2.8g]\u3001\u98df\u5869\u76f8\u5f53\u91cf 0.57g\u3001\u30ab\u30ea\u30a6\u30e0 320mg \u25cf\u6570\u5024\u306f\u5206\u6790\u306b\u3088\u308b\u63a8\u5b9a\u5024\u3067\u3059\u3002 [\u30a2\u30ec\u30eb\u30ae\u30fc\u7269\u8cea(\u7279\u5b9a\u539f\u6750\u6599\u3068\u305d\u308c\u306b\u6e96\u305a\u308b\u3082\u306e)] \u4e73\u6210\u5206\u3001\u5927\u8c46 \u91ce\u83dc\u3068\u8c46\u306e\u5177\u3060\u304f\u3055\u3093\u30c8\u30de\u30c8\u306e\u30df\u30cd\u30b9\u30c8\u30ed\u30fc\u30cd 7\u7a2e\u306e\u91ce\u83dc\u3068\u8d64\u3044\u3093\u3052\u3093\u8c46\u3092\u716e\u8fbc\u307f\u307e\u3057\u305f\u3002\u91ce\u83dc\u3060\u3057\u3067\u30c8\u30de\u30c8\u306e\u9178\u5473\u3092\u6291\u3048\u3001\u307e\u308d\u3084\u304b\u306a\u5473\u308f\u3044\u306b\u3002 [\u540d\u79f0] \u91ce\u83dc\u3068\u8c46\u306e\u5177\u3060\u304f\u3055\u3093\u30c8\u30de\u30c8\u306e\u30df\u30cd\u30b9\u30c8\u30ed\u30fc\u30cd [\u539f\u6750\u6599\u540d] \u91ce\u83dc\uff08\u30ad\u30e3\u30d9\u30c4\uff08\u56fd\u7523\uff09\u3001\u305f\u307e\u306d\u304e\uff08\u56fd\u7523\uff09\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u306b\u3093\u3058\u3093\u3001\u30b0\u30ea\u30fc\u30f3\u30d4\u30fc\u30b9\u3001\u30bb\u30ed\u30ea\uff09\u3001\u30c8\u30de\u30c8\u30da\u30fc\u30b9\u30c8\u3001\u8d64\u3044\u3093\u3052\u3093\u8c46\u3001\u30c1\u30ad\u30f3\u30d6\u30a4\u30e8\u30f3\u3001\u91ce\u83dc\u3060\u3057\u3001\u30df\u30c3\u30af\u30b9\u91ce\u83dc\u30bd\u30c6\u30fc\u3001\u3076\u3069\u3046\u7cd6\u3001\u5927\u8c46\u6cb9\u3001\u30b3\u30fc\u30f3\u30b9\u30bf\u30fc\u30c1\u3001\u30c9\u30e9\u30a4\u30c8\u30de\u30c8\u3001\u98df\u5869\u3001\u9999\u8f9b\u6599\u3001\uff08\u4e00\u90e8\u306b\u4e73\u6210\u5206\u30fb\u5927\u8c46\u30fb\u9d8f\u8089\u3092\u542b\u3080\uff09 [\u5185\u5bb9\u91cf] 140g\uff081\u4eba\u524d\uff09 [\u8cde\u5473\u671f\u9650] \u5225\u9014\u5546\u54c1\u30e9\u30d9\u30eb\u306b\u8a18\u8f09 [\u4fdd\u5b58\u65b9\u6cd5] \u76f4\u5c04\u65e5\u5149\u3001\u9ad8\u6e7f\u591a\u6e7f\u3092\u907f\u3051\u3066\u4fdd\u5b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002 [\u751f\u7523\u56fd] \u65e5\u672c [\u30e1\u30fc\u30ab\u30fc] \u30ab\u30b4\u30e1\u682a\u5f0f\u4f1a\u793e [\u6804\u990a\u6210\u5206\u8868\u793a(1\u888b\uff0f140g\u5f53\u305f\u308a)] \u30a8\u30cd\u30eb\u30ae\u30fc 66kcal\u3001\u305f\u3093\u3071\u304f\u8cea 2.1g\u3001\u8102\u8cea 1.6g\u3001\u70ad\u6c34\u5316\u7269 12.1g[\u7cd6\u8cea 9.7g\u3001\u98df\u7269\u7e4a\u7dad 2.4g]\u3001\u98df\u5869\u76f8\u5f53\u91cf 0.72g\u3001\u30ab\u30ea\u30a6\u30e0 300mg \u25cf\u6570\u5024\u306f\u5206\u6790\u306b\u3088\u308b\u63a8\u5b9a\u5024\u3067\u3059\u3002 [\u30a2\u30ec\u30eb\u30ae\u30fc\u7269\u8cea(\u7279\u5b9a\u539f\u6750\u6599\u3068\u305d\u308c\u306b\u6e96\u305a\u308b\u3082\u306e)] \u4e73\u6210\u5206\u3001\u5927\u8c46\u3001\u9d8f\u8089\u300c\u5177\u3060\u304f\u3055\u3093\u30dd\u30bf\u30fc\u30b8\u30e5\u300d\u306e\u3053\u3060\u308f\u308a\u30dd\u30a4\u30f3\u30c8 \u3010\u5f69\u308a\u7d20\u6750\u304c\u3054\u308d\u3054\u308d\u3002\u3011 \u6570\u3042\u308b\u7d20\u6750\u306e\u4e2d\u304b\u3089\u30ab\u30b4\u30e1\u304c\u9078\u3093\u3060\u91ce\u83dc\u3084\u8c46\u3092\u3075\u3093\u3060\u3093\u306b\u4f7f\u7528\u3002\u6e80\u8db3\u306a\u98df\u3079\u3054\u305f\u3048\u306e\u7d20\u6750\u611f\u304c\u4eba\u6c17\u3067\u3059\u3002\u91ce\u83dc\u3092\u304d\u3061\u3093\u3068\u6442\u308a\u305f\u3044\u6642\u306b\u3069\u3046\u305e\u3002 \u3010\u624b\u9593\u3072\u307e\u304b\u3051\u305f\u5473\u3092\u3001\u624b\u8efd\u306b\u3002\u3011 \u624b\u9593\u3092\u60dc\u3057\u307e\u305a\u3058\u3063\u304f\u308a\u3068\u716e\u8fbc\u307f\u3001\u4e01\u5be7\u306b\u4ed5\u4e0a\u3052\u307e\u3057\u305f\u3002\u3053\u3060\u308f\u308a\u306e\u5473\u3092\u3001\u6e29\u3081\u308b\u3060\u3051\u306e\u7c21\u5358\u8abf\u7406\u3067\u304a\u6109\u3057\u307f\u3044\u305f\u3060\u3051\u307e\u3059\u3002 \u3010\u304a\u3044\u3057\u3055\u306f\u3082\u3061\u308d\u3093\u3001\u30d8\u30eb\u30b7\u30fc\u3082\u5b9f\u73fe\u3002\u3011 1\u98df\u5f53\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f100kcal\u4ee5\u4e0b\u3001\u98df\u5869\u76f8\u5f53\u91cf\u30821g\u4ee5\u4e0b\u3068\u30d8\u30eb\u30b7\u30fc\u306a\u304c\u3089\u3001\u3054\u5bb6\u5ead\u3068\u306f\u3072\u3068\u5473\u9055\u3046\u7279\u5225\u306a\u304a\u3044\u3057\u3055\u3092\u5473\u308f\u3048\u307e\u3059\u3002 \u5404\u30dd\u30bf\u30fc\u30b8\u30e5\u306e\u7d39\u4ecb \u3010\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u307b\u3046\u308c\u3093\u8349\u306e\u30dd\u30bf\u30fc\u30b8\u30e5\u3011 \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3084\u307b\u3046\u308c\u3093\u8349\u3068\u8c46\u3092\u716e\u8fbc\u3093\u3060\u7dd1\u91ce\u83dc\u306e\u30dd\u30bf\u30fc\u30b8\u30e5\u3002\u91ce\u83dc\u3060\u3057\u3067\u3001\u3055\u3089\u306b\u5965\u6df1\u3044\u98a8\u5473\u306b\u3002 \u30ab\u30ed\u30ea\u30fc\uff1a74kcal\uff081\u888b\/140g\u3042\u305f\u308a\uff09 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