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3\u500b\u30bb\u30c3\u30c8\u30ea\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0 \u30d3\u30aa\u30bd\u30eb\u30c8 70g \u5927\u7c92 \u30df\u30eb\u4ed8\u306e3\u500b\u30bb\u30c3\u30c8\u3067\u3059\u30df\u30eb\u4ed8\u306e\u30bf\u30a4\u30d7\u3000\u25cf\u7c92\u306e\u5927\u304d\u3055\uff1a\u5927\u7c925\uff0c736\u5186\uff08\u7a0e\u8fbc\uff09\u7fcc\u65e5\u914d\u9001\u300c\u3042\u3059\u697d\u300d\u5bfe\u5fdc\u5546\u54c1\u8a73\u7d30\u30da\u30fc\u30b8\u3078\u30ea\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0 \u30d3\u30aa\u30bd\u30eb\u30c8 70g \u5927\u7c92 \u30df\u30eb\u4ed8 \u30d3\u30aa\u30bd\u30eb\u30c8 70g \u30df\u30eb\u8a70\u66ff\u7528 3\u888b\u30bb\u30c3\u30c8\u30ea\u30fb\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0 \u30d3\u30aa\u30bd\u30eb\u30c8 70g \u5927\u7c92\u30fb\u30df\u30eb\u4ed8\u3000\u3068\u3000\u30ea\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0 \u30d3\u30aa\u30bd\u30eb\u30c8 70g 3\u888b \u30df\u30eb\u8a70\u66ff\u7528 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