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\u30fb\u30ca\u30c8\u30ea\u30a6\u30e0\u300041mg \u3000(\u98df\u5869\u76f8\u5f53\u91cf\u30000.10g) \u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u300086mg \u30fb\u30d3\u30bf\u30df\u30f3C\u300033mg \u30fb\u30d3\u30bf\u30df\u30f3B1\u30000.5mg \u30fb\u30d3\u30bf\u30df\u30f3B2\u30000.57mg \u30fb\u30d3\u30bf\u30df\u30f3B6\u30000.6mg \u30fb\u30d3\u30bf\u30df\u30f3B12\u30002.0\u03bcg \u30fb\u30ca\u30a4\u30a2\u30b7\u30f3\u30004.3mg \u30fb\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u30002.6mg \u30a2\u30df\u30ce\u9178\u7d44\u6210\u3000\u30bf\u30f3\u30d1\u30af\u8cea100g\u4e2d(\u5358\u4f4dg) \u30fb\u30a2\u30e9\u30cb\u30f3 4.6 \u30fb\u30ea\u30b8\u30f3 9.4 \u30fb\u30a2\u30eb\u30ae\u30cb\u30f3 2.5 \u30fb\u30e1\u30c1\u30aa\u30cb\u30f3 2.1 \u30fb\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178 10.7 \u30fb\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3 3.2 \u30fb\u30b7\u30b9\u30c1\u30f3 2.4 \u30fb\u30d7\u30ed\u30ea\u30f3 5.7 \u30fb\u30b0\u30eb\u30bf\u30df\u30f3\u9178 17.2 \u30fb\u30bb\u30ea\u30f3 4.7 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\u30fb\u305f\u3093\u3071\u304f\u8cea\u300084.1g \u3000(\u305f\u3093\u3071\u304f\u8cea \u7121\u6c34\u63db\u7b9789.0g) \u30fb\u8102\u8cea\u30000.9g \u30fb\u70ad\u6c34\u5316\u7269\u30004.8g \u3000\uff0d\uff0d\u7cd6\u8cea 3.6g \u3000\uff0d\uff0d\u98df\u7269\u7e4a\u7dad 1.2g \u30fb\u98df\u5869\u76f8\u5f53\u91cf\u30001.4g \u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u3000840mg 1\u98df(20g)\u3042\u305f\u308a\u306e\u6804\u990a\u6210\u5206\u8868\u793a \u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\u300073kcal \u30fb\u305f\u3093\u3071\u304f\u8cea\u300016.8g \u3000(\u305f\u3093\u3071\u304f\u8cea \u7121\u6c34\u63db\u7b9717.8g) \u30fb\u8102\u8cea\u30000.2g \u30fb\u70ad\u6c34\u5316\u7269\u30000.96g \u3000\uff0d\uff0d\u7cd6\u8cea 0.72g \u3000\uff0d\uff0d\u98df\u7269\u7e4a\u7dad 0.24g \u30fb\u98df\u5869\u76f8\u5f53\u91cf\u30000.28g \u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u3000168mg \u30a2\u30df\u30ce\u9178\u7d44\u6210\u3000\u30bf\u30f3\u30d1\u30af\u8cea100g\u4e2d(\u5358\u4f4dg) \u30fb\u30a2\u30e9\u30cb\u30f3 4.0 \u30fb\u30ea\u30b8\u30f3 6.0 \u30fb\u30a2\u30eb\u30ae\u30cb\u30f3 7.5 \u30fb\u30e1\u30c1\u30aa\u30cb\u30f3 1.3 \u30fb\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178 11.6 \u30fb\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3 5.2 \u30fb\u30b7\u30b9\u30c1\u30f3 1.3 \u30fb\u30d7\u30ed\u30ea\u30f3 5.4 \u30fb\u30b0\u30eb\u30bf\u30df\u30f3\u9178 20.1 \u30fb\u30bb\u30ea\u30f3 5.2 \u30fb\u30b0\u30ea\u30b7\u30f3 4.1 \u30fb\u30b9\u30ec\u30aa\u30cb\u30f3 3.8 \u30fb\u30d2\u30b9\u30c1\u30b8\u30f3 2.7 \u30fb\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3 1.3 \u30fb\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3 4.4 \u30fb\u30c1\u30ed\u30b7\u30f3 3.8 \u30fb\u30ed\u30a4\u30b7\u30f3 7.9 \u30fb\u30d0\u30ea\u30f3 4.4 \u539f\u6750\u6599\u540d \u7c89\u672b\u72b6\u5927\u8c46\u305f\u3093\u3071\u304f(\u5927\u8c46\u3092\u542b\u3080\u3001\u907a\u4f1d\u5b50\u7d44\u307f\u63db\u3048\u306e\u6df7\u5165\u3092\u9632\u3050\u305f\u3081\u306b\u5206\u5225\u751f\u7523\u6d41\u901a\u7ba1\u7406\u3092\u884c\u3063\u3066\u3044\u308b\u5927\u8c46\/\u56fd\u5185\u88fd\u9020) \/ \u30ec\u30b7\u30c1\u30f3(\u5927\u8c46\u7531\u6765) \u203b\u7c89\u672b\u72b6\u5927\u8c46\u305f\u3093\u3071\u304f\u306b\u4f7f\u7528\u3057\u3066\u3044\u308b\u5927\u8c46\u306f\u30a2\u30e1\u30ea\u30ab\u7523\u3001\u30ab\u30ca\u30c0\u7523 \u25a1\u8cde\u5473\u671f\u9650\uff1a\u88fd\u9020\u65e5\u3088\u308a12\u30f6\u6708 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\u30a2\u30df\u30ce\u9178\u7d44\u6210\u3000\u30bf\u30f3\u30d1\u30af\u8cea100g\u4e2d(\u5358\u4f4dg) \u30fb\u30a2\u30e9\u30cb\u30f3 4.6 \u30fb\u30ea\u30b8\u30f3 9.4 \u30fb\u30a2\u30eb\u30ae\u30cb\u30f3 2.5 \u30fb\u30e1\u30c1\u30aa\u30cb\u30f3 2.1 \u30fb\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178 10.7 \u30fb\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3 3.2 \u30fb\u30b7\u30b9\u30c1\u30f3 2.4 \u30fb\u30d7\u30ed\u30ea\u30f3 5.7 \u30fb\u30b0\u30eb\u30bf\u30df\u30f3\u9178 17.2 \u30fb\u30bb\u30ea\u30f3 4.7 \u30fb\u30b0\u30ea\u30b7\u30f3 1.6 \u30fb\u30b9\u30ec\u30aa\u30cb\u30f3 7.0 \u30fb\u30d2\u30b9\u30c1\u30b8\u30f3 1.8 \u30fb\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3 1.8 \u30fb\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3 6.4 \u30fb\u30c1\u30ed\u30b7\u30f3 3.0 \u30fb\u30ed\u30a4\u30b7\u30f3 10.4 \u30fb\u30d0\u30ea\u30f3 5.6 \u539f\u6750\u6599\u540d 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