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\u30a2\u30ec\u30eb\u30ae\u30fc\u7269\u8cea\uff0828\u54c1\u76ee\u4e2d\uff09\uff1a\u4e73\u6210\u5206\u30fb\u5927\u8c46 \u3010\u6804\u990a\u6210\u5206\u8868\u793a(1\u56de\u5206 \u7d0423g\u5f53\u305f\u308a)\u3011 \u25a0\u30ea\u30c3\u30c1\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30d5\u30ec\u30fc\u30d0\u30fc \u30a8\u30cd\u30eb\u30ae\u30fc 81kcal \u305f\u3093\u3071\u304f\u8cea 14g \u8102\u8cea 0.9g \u70ad\u6c34\u5316\u7269 4.3g \u30fc\u7cd6\u8cea 3.9g \u30fc\u7cd6\u985e 1.1g \u30fc\u98df\u7269\u7e4a\u7dad 0.4g \u98df\u5869\u76f8\u5f53\u91cf 0.5g \u30d3\u30bf\u30df\u30f3A 700~1900\u03bcg \u30d3\u30bf\u30df\u30f3B 11,5mg \u30d3\u30bf\u30df\u30f3B 21.9mg \u30d3\u30bf\u30df\u30f3B6 1,5mg \u30d3\u30bf\u30df\u30f3B12 2.4\uff5e6.3\u03bcg \u30d3\u30bf\u30df\u30f3C 102mg \u30d3\u30bf\u30df\u30f3D 8.5~18.1\u03bcg \u30d3\u30bf\u30df\u30f3E 5.5\uff5e12.2mg \u30ca\u30a4\u30a2\u30b7\u30f3 18.3mg \u30d1\u30f3\u30c8\u30c6\u30f3\u9178 5.2mg \u8449\u9178 258\u03bcg \u30ab\u30eb\u30b7\u30a6\u30e0 713mg \u30de\u30b0\u30cd\u30b7\u30a6\u30e0 322mg \u9244 12.2mg \u4e9c\u925b 10.8mg \u9285 1,2mg \u30af\u30ed\u30e0 30\u03bcg \u30bb\u30ec\u30f3 37\u03bcg \u30de\u30f3\u30ac\u30f3 4,4mg \u30e2\u30ea\u30d6\u30c7\u30f3 57\u03bcg \u30e8\u30a6\u7d20 87\uff5e146\u03bcg \u25a0\u82fa\u30df\u30eb\u30af\u30d5\u30ec\u30fc\u30d0\u30fc \u30a8\u30cd\u30eb\u30ae\u30fc 80kcal \u305f\u3093\u3071\u304f\u8cea 14g \u8102\u8cea 0.8g \u70ad\u6c34\u5316\u7269 5.1g \u30fc\u7cd6\u8cea 4.0g \u30fc\u7cd6\u985e 0.9g \u30fc\u98df\u7269\u7e4a\u7dad 1.0g \u98df\u5869\u76f8\u5f53\u91cf 0.4g \u30d3\u30bf\u30df\u30f3A 700\uff5e1640\u03bcg \u30d3\u30bf\u30df\u30f3B11,5mg \u30d3\u30bf\u30df\u30f3B21.9mg \u30d3\u30bf\u30df\u30f3B61,5mg \u30d3\u30bf\u30df\u30f3B12 2.4\uff5e6.3\u03bcg \u30d3\u30bf\u30df\u30f3C 102mg \u30d3\u30bf\u30df\u30f3D 8.5\uff5e18.1\u03bcg \u30d3\u30bf\u30df\u30f3E 5.5\uff5e12.2mg \u30ca\u30a4\u30a2\u30b7\u30f3 18.3mg \u30d1\u30f3\u30c8\u30c6\u30f3\u9178 5.2mg \u8449\u9178 258\u03bcg \u30ab\u30eb\u30b7\u30a6\u30e0 690mg \u30de\u30b0\u30cd\u30b7\u30a6\u30e0 299mg \u9244 11.5mg \u4e9c\u925b 10.4mg \u9285 1.1mg \u30af\u30ed\u30e0 23\u03bcg \u30bb\u30ec\u30f3 40\u03bcg \u30de\u30f3\u30ac\u30f3 4,1mg \u30e2\u30ea\u30d6\u30c7\u30f358\u03bcg \u30e8\u30a6\u7d20 87\uff5e146\u03bcg \u25a0\u9ed2\u3054\u307e\u304d\u306a\u7c89\u30d5\u30ec\u30fc\u30d0\u30fc \u30a8\u30cd\u30eb\u30ae\u30fc 81kcal \u305f\u3093\u3071\u304f\u8cea 14g \u8102\u8cea 0.8g \u70ad\u6c34\u5316\u7269 4.6g \u30fc\u7cd6\u8cea 4.3g \u30fc\u7cd6\u985e 1.0g \u30fc\u98df\u7269\u7e4a\u7dad 0.4g \u98df\u5869\u76f8\u5f53\u91cf 0.4g \u30d3\u30bf\u30df\u30f3A 700~1640\u03bcg \u30d3\u30bf\u30df\u30f3B11,5mg \u30d3\u30bf\u30df\u30f3B21.9mg \u30d3\u30bf\u30df\u30f3B61,5mg \u30d3\u30bf\u30df\u30f3B12 2.4\uff5e6.3\u03bcg \u30d3\u30bf\u30df\u30f3C 102mg \u30d3\u30bf\u30df\u30f3D 8.5\uff5e18.1\u03bcg \u30d3\u30bf\u30df\u30f3E 5.5\uff5e12.2mg \u30ca\u30a4\u30a2\u30b7\u30f3 18.3mg \u30d1\u30f3\u30c8\u30c6\u30f3\u9178 5.2mg \u8449\u9178 258\u03bcg \u30ab\u30eb\u30b7\u30a6\u30e0 713mg \u30de\u30b0\u30cd\u30b7\u30a6\u30e0 299mg \u9244 11.7mg \u4e9c\u925b 10.6mg \u9285 1.2mg \u30af\u30ed\u30e0 21\u03bcg \u30bb\u30ec\u30f3 39\u03bcg \u30de\u30f3\u30ac\u30f3 4,1mg \u30e2\u30ea\u30d6\u30c7\u30f358\u03bcg \u30e8\u30a6\u7d20 87\uff5e146\u03bcg \u25a0\u30b3\u30fc\u30d2\u30fc\u30d5\u30ec\u30fc\u30d0\u30fc \u30a8\u30cd\u30eb\u30ae\u30fc 82kcal \u305f\u3093\u3071\u304f\u8cea 14g \u8102\u8cea 0.8g \u70ad\u6c34\u5316\u7269 4.7g \u30fc\u7cd6\u8cea 4.5g \u30fc\u7cd6\u985e 0.8g \u30fc\u98df\u7269\u7e4a\u7dad 0.1g \u98df\u5869\u76f8\u5f53\u91cf 0.4g \u30d3\u30bf\u30df\u30f3A 700\uff5e1640\u03bcg \u30d3\u30bf\u30df\u30f3B11,5mg \u30d3\u30bf\u30df\u30f3B21.9mg \u30d3\u30bf\u30df\u30f3B61,5mg \u30d3\u30bf\u30df\u30f3B12 2.4\uff5e6.3\u03bcg \u30d3\u30bf\u30df\u30f3C 102mg \u30d3\u30bf\u30df\u30f3D 8.5\uff5e18.1\u03bcg \u30d3\u30bf\u30df\u30f3E 5.5\uff5e12.2mg \u30ca\u30a4\u30a2\u30b7\u30f3 18.3mg \u30d1\u30f3\u30c8\u30c6\u30f3\u9178 5.2mg \u8449\u9178 258\u03bcg \u30ab\u30eb\u30b7\u30a6\u30e0 713mg \u30de\u30b0\u30cd\u30b7\u30a6\u30e0 322mg \u9244 11.5mg \u4e9c\u925b 9.4mg \u9285 1.1mg \u30af\u30ed\u30e0 25\u03bcg \u30bb\u30ec\u30f3 40\u03bcg \u30de\u30f3\u30ac\u30f3 3.9mg \u30e2\u30ea\u30d6\u30c7\u30f354\u03bcg \u30e8\u30a6\u7d20 87\uff5e146\u03bcg \u88fd\u9020\u5834\u6240 \u65e5\u672c\u56fd\u5185 \u3054\u6ce8\u6587\u6ce8\u610f\u4e8b\u9805 \u25cf\u5546\u54c1\u5199\u771f\u306f\u64ae\u5f71\u74b0\u5883\u306b\u3088\u308a\u3001\u5149\u306e\u5f53\u305f\u308a\u5177\u5408\u3067\u8272\u5473\u304c\u9055\u3063\u3066\u898b\u3048\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u4e88\u3081\u3054\u4e86\u627f\u4e0b\u3055\u3044\u3002 \u25cf\u539f\u5247\u3001\u5546\u54c1\u306e\u8fd4\u54c1\u30fb\u4ea4\u63db\u306f\u304a\u53d7\u3051\u3057\u3066\u304a\u308a\u307e\u305b\u3093\u3002 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