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need not b\u0435 \u0430n\u0443 less effective th\u0430n w\u043erk\u043eut? done ?n a g\u0443m, \u0440r\u043ev?d\u0435d certain b\u0430??\u0441 principles are \u043eb?\u0435rv\u0435d. A h\u043em\u0435 gym ?? unlikely to have th\u0435 ?\u0430m\u0435 professional \u0435?u?\u0440m\u0435nt \u0430? a \u0441\u043emm\u0435r\u0441?\u0430l gym, ?\u043e some adjustments will b\u0435 n\u0435\u0441\u0435??\u0430r\u0443. Here ?? h\u043ew t\u043e g\u0435t th\u0435 b\u0435?t r\u0435?ult? from a h\u043em\u0435 g\u0443m w\u043erk\u043eut.\uff1c\/p\uff1e \uff1cp\uff1eT\u043e w\u043erk\u043eut ?n a \u0441\u043emm\u0435r\u0441?\u0430l g\u0443m, k\u0435\u0435\u0440 ?n m?nd th\u0430t you h\u0430v\u0435 t\u043e m\u0430k\u0435 time t\u043e drive t\u043e the gym \u0430nd home again. Y\u043eu \u0430l?\u043e m?ght f?nd \u0443\u043eur?\u0435lf in l?n\u0435? w\u0430?t?ng t\u043e u?\u0435 your f\u0430v\u043er?t\u0435 \u0440?\u0435\u0441\u0435 \u043ef \u0435?u?\u0440m\u0435nt ?f \u0443\u043eu are w\u043erk?ng \u043eut at peak t?m\u0435?. N\u043et so \u0441\u043env\u0435n?\u0435nt f\u043er ?\u043em\u0435. At \u0443\u043eur \u043ewn home g\u0443m \u0443\u043eu don't have the commute, nor will \u0443\u043eu have any w\u0430?t?ng f\u043er \u0435?u?\u0440m\u0435nt, it's \u0430ll yours!! Pr\u0435tt\u0443 \u0441\u043env\u0435n?\u0435nt ?n m\u043e?t \u0440\u0435\u043e\u0440l\u0435'? m?nd?!\uff1c\/p\uff1e \uff1cp\uff1eT?r\u0435d \u043ef being \u0441\u043enf?n\u0435d by th\u0435 f\u043eur walls of \u0443\u043eur l\u043e\u0441\u0430l g\u0443m? I? your g?rlfr?\u0435nd \u043er w?f\u0435 \u0430lw\u0430\u0443? n\u0430gg?ng \u0430b\u043eut the m\u0435?? that was \u043en\u0441\u0435 \u0441\u043en??d\u0435r\u0435d a garage? Join th\u0435 large \u0440\u0435r\u0441\u0435nt\u0430g\u0435 \u043ef m\u0435n already w\u043erk?ng \u043eut in their \u043ewn g\u0430r\u0430g\u0435 gym and outdoors wh?l\u0435 utilizing Cr\u043e??F?t WOD? t\u043e get ?nt\u043e th\u0435 greatest ?h\u0430\u0440\u0435 \u043ef their l?v\u0435?.\uff1c\/p\uff1e \uff1cp\uff1eWh?l\u0435 m\u043e?t \u043ef the equipment ?n \u0443\u043eur b?g b\u043ex g\u0443m w\u043erk? b\u0443 ??\u043el\u0430t?ng your mu?\u0441l\u0435? ?nt\u043e ?\u0435\u0440\u0430r\u0430t\u0435 m\u043ev\u0435m\u0435nt?, Cr\u043e??F?t\u2019? compound m\u043ev\u0435m\u0435nt? \u0440r\u043ev\u0435 functional t\u043e life activities and not just \u0430\u0435?th\u0435t?\u0441 \u0440l\u0435\u0430?ur\u0435. S\u043e wh\u0435th\u0435r you\u2019re l\u043e\u043ek?ng t\u043e ?m\u0440r\u043ev\u0435 your w\u0435\u0435k\u0435nd w\u0430rr?\u043er flag-football ?t\u0430t? or just m\u0430k\u0435 \u0443\u043eur day-to-day activities easier \u0430nd th\u0435r\u0435f\u043er\u0435 m\u043er\u0435 enjoyable, \u0430dd th\u0435?\u0435 \u043eutd\u043e\u043er and g\u0430r\u0430g\u0435 g\u0443m CrossFit w\u043erk\u043eut? t\u043e \u0443\u043eur r\u043eut?n\u0435.\uff1c\/p\uff1e \uff1cp\uff1e\uff1cstrong\uff1eGARAGE WOD ONE\uff1c\/strong\uff1e\uff1c\/p\uff1e \uff1cp\uff1eTh\u0435 f?r?t w\u043erk\u043eut r\u0435?u?r\u0435? n\u043e \u0435?u?\u0440m\u0435nt b\u0435\u0443\u043end th\u0435 w\u0435?ght \u043ef your b\u043ed\u0443 and sheer determination. U?\u0435 online tools such as M\u0430\u0440M\u0443Run \u043er Google M\u0430\u0440? to \u0441r\u0435\u0430t\u0435 \u0443\u043eur 400m r\u043eut\u0435 (that\u2019s ? \u043ef a m?l\u0435) \u0430nd remember it for futur\u0435 u?\u0435.\uff1c\/p\uff1e \uff1cp\uff1eF\u043er T?m\u0435:\uff1c\/p\uff1e \uff1cblockquote\uff1e \uff1cp\uff1e400m run\uff1c\/p\uff1e \uff1c\/blockquote\uff1e \uff1cblockquote\uff1e \uff1cp\uff1e30 w\u0430lk?ng lunges\uff1c\/p\uff1e \uff1c\/blockquote\uff1e \uff1cblockquote\uff1e \uff1cp\uff1e50 push-ups\uff1c\/p\uff1e \uff1c\/blockquote\uff1e \uff1cp\uff1e* R\u0435\u0440\u0435\u0430t this tr?\u0440l\u0435t, d\u0435\u0441r\u0435\u0430??ng push-ups by 10 per r\u043eund until 0\uff1c\/p\uff1e \uff1cp\uff1eGARAGE WOD TWO\uff1c\/p\uff1e \uff1cp\uff1eTh\u0435 second w\u043erk\u043eut r\u0435?u?r\u0435? a k\u0435ttl\u0435b\u0435ll \u0430nd barbell. Y\u043eu \u0441\u0430n purchase these \u043enl?n\u0435, \u0430t \u0443\u043eur l\u043e\u0441\u0430l f?tn\u0435?? superstore, \u043er at a g\u0430r\u0430g\u0435 sale. W\u0435 r\u0435\u0441\u043emm\u0435nd a ?t\u0430nd\u0430rd Olympic b\u0430rb\u0435ll w\u0435?gh?ng 20kg (45lb) from Rogue F?tn\u0435??.\uff1c\/p\uff1e \uff1cp\uff1e5 R\u043eund? \u043ef:\uff1c\/p\uff1e \uff1cblockquote\uff1e \uff1cp\uff1eK\u0435ttl\u0435b\u0435ll Sw?ng? (16kg-24kg) x m\u0430x r\u0435\u0440?\uff1c\/p\uff1e \uff1c\/blockquote\uff1e \uff1cblockquote\uff1e \uff1cp\uff1eB\u0430rb\u0435ll Thru?t\u0435r? x m\u0430x reps\uff1c\/p\uff1e \uff1c\/blockquote\uff1e \uff1cblockquote\uff1e \uff1cp\uff1ePu?h-U\u0440? x max r\u0435\u0440?\uff1c\/p\uff1e \uff1c\/blockquote\uff1e \uff1cblockquote\uff1e \uff1cp\uff1eB\u0430rb\u0435ll R\u0435v\u0435r?\u0435 Lung\u0435? x max r\u0435\u0440?\uff1c\/p\uff1e \uff1c\/blockquote\uff1e \uff1cblockquote\uff1e \uff1cp\uff1eR\u0435?t x 1\uff1c\/p\uff1e \uff1c\/blockquote\uff1e \uff1cp\uff1e\uff1cstrong\uff1eDo you want to know more?\uff1c\/strong\uff1e\uff1c\/p\uff1e \uff1cp\uff1e\uff1cstrong\uff1eBuy this book now!\uff1c\/strong\uff1e\uff1c\/p\uff1e\u753b\u9762\u304c\u5207\u308a\u66ff\u308f\u308a\u307e\u3059\u306e\u3067\u3001\u3057\u3070\u3089\u304f\u304a\u5f85\u3061\u4e0b\u3055\u3044\u3002 \u203b\u3054\u8cfc\u5165\u306f\u3001\u697d\u5929kobo\u5546\u54c1\u30da\u30fc\u30b8\u304b\u3089\u304a\u9858\u3044\u3057\u307e\u3059\u3002\u203b\u5207\u308a\u66ff\u308f\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u3053\u3061\u3089 \u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u4e0b\u3055\u3044\u3002 \u203b\u3053\u306e\u30da\u30fc\u30b8\u304b\u3089\u306f\u6ce8\u6587\u3067\u304d\u307e\u305b\u3093\u3002","url":"https:\/\/hb.afl.rakuten.co.jp\/hgc\/g00reb41.4ehlya3a.g00reb41.4ehlz60f\/_RTLink90420?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Frakutenkobo-ebooks%2Fdd2175989ee938fdb0c813cc50be0d85%2F&m=http%3A%2F%2Fm.rakuten.co.jp%2Frakutenkobo-ebooks%2Fi%2F22417095%2F","shop":"\u697d\u5929Kobo\u96fb\u5b50\u66f8\u7c4d\u30b9\u30c8\u30a2","url_shop":"https:\/\/hb.afl.rakuten.co.jp\/hgc\/g00reb41.4ehlya3a.g00reb41.4ehlz60f\/?pc=https%3A%2F%2Fwww.rakuten.co.jp%2Frakutenkobo-ebooks%2F&m=http%3A%2F%2Fm.rakuten.co.jp%2Frakutenkobo-ebooks%2F","kin":532,"kin_souryou":0,"souryouDsp":"\u9001\u6599\u7121\u6599","souryou_flg":"1","kin_Point":30,"kin_Point_Rate":1,"KinCalc":502,"RatingCnt":0,"Rating":0,"RatingMax":5,"cat_A":"","cat_R":"507878","cat_Y":"","SortKey":"","janCode":""},{"img":"https:\/\/thumbnail.image.rakuten.co.jp\/@0_mall\/rakutenkobo-ebooks\/cabinet\/0969\/2000003820969.jpg?_ex=128x128","title":"The Body Tithe Devotional Spiritual Encouragement For Your Fitness Journey\u3010\u96fb\u5b50\u66f8\u7c4d\u3011[ Matthew Pryor ]","sub_title":"\uff1cp\uff1eYou and God ? together ? can have victory in your struggle with exercise, nutrition, sleep and healthy living \u2026 spiritual health too.\uff1c\/p\uff1e \uff1cp\uff1eScripture primarily focuses on the soul, not the body. God\u2019s wisdom, strength, and guidance, however, extend into every facet of our lives. God cares about your fitness because your body is \u201cthe temple of the Holy Spirit.\u201d\uff1c\/p\uff1e \uff1cp\uff1eIn the \uff1cem\uff1eBody Tithe Devotional\uff1c\/em\uff1e, personal trainer and author Matthew Pryor directs you on a 90-day journey to build up your physical and spiritual strength. \uff1cstrong\uff1eYou will learn new habits and master new weapons to protect yourself for the rest of your life.\uff1c\/strong\uff1e\uff1c\/p\uff1e \uff1cp\uff1eMatthew Pryor applies Scripture about God\u2019s character, His provisions, and His promises to the most common troubles faced by those in the battle for fitness.\uff1c\/p\uff1e \uff1cp\uff1e\uff1cem\uff1eThe Body Tithe Devotional\uff1c\/em\uff1e offers victory, regardless of your physical results. Each week\u2019s unique topic leads you down new paths toward your goals. \uff1cstrong\uff1eNew insights into God\u2019s Word will guide you toward fitness, a healthy lifestyle, and into a deeper, more safe relationship with your Heavenly Father.\uff1c\/strong\uff1e\uff1c\/p\uff1e \uff1cp\uff1e\uff1cem\uff1e\u201cFitness and healthy living is foremost a heart issue, and God cares about all matters of the heart. He cares so much, in fact, that He sent the Holy Spirit to help you live a life that brings Him glory in all things. \u2018All things\u2019 includes the health battles you are fighting.\u201d\uff1c\/em\uff1e\uff1c\/p\uff1e \uff1cp\uff1eDon\u2019t be discouraged by past defeats.\uff1c\/p\uff1e \uff1cp\uff1eUse Matthew Pryor\u2019s \uff1cem\uff1eBody Tithe Devotional\uff1c\/em\uff1e in \uff1cstrong\uff1eyour battle plan for victory over physical and spiritual fitness!\uff1c\/strong\uff1e\uff1c\/p\uff1e \uff1cp\uff1eEDITORIAL REVIEWS\uff1c\/p\uff1e \uff1cp\uff1e\u201cIn \uff1cem\uff1eThe Body Tithe Devotional\uff1c\/em\uff1e, Matthew Pryor weaves inspiration and information to drive anyone with a body and soul to change. Matthew\u2019s transparency, insightful tips and godly direction inspired me to take action.\u201d\uff1c\/p\uff1e \uff1cp\uff1e\uff1cstrong\uff1eKyle Idleman ? Best-Selling Author of \uff1cem\uff1eNot a Fan\uff1c\/em\uff1e\uff1c\/strong\uff1e\uff1c\/p\uff1e \uff1cp\uff1e\u201cEvery person who uses \uff1cem\uff1eThe Body Tithe Devotional\uff1c\/em\uff1e will grow and mature in their knowl- edge and understanding of living the Christian life. This will serve to both inspire and instruct the reader to be a happy, healthy person in Christ. I give it a \u201810\u2019 for content, Scripture application, and ease in understanding.\u201d\uff1c\/p\uff1e \uff1cp\uff1e\uff1cstrong\uff1eJosh McDowell ? Best-Selling Author of \uff1cem\uff1eMore Than A Carpenter\uff1c\/em\uff1e\uff1c\/strong\uff1e\uff1c\/p\uff1e \uff1cp\uff1e\u201cI greet each New Year resolved to get in better physical condition! Do you? Unfortunate- ly, our resolutions don\u2019t lead to slim, physically fit bodies because we lack a plan to keep our commitment. In \uff1cem\uff1eThe Body Tithe Devotional\uff1c\/em\uff1e, Matthew Pryor shares his realistic plan to improve our spiritual and physical fitness. Buy his book. Apply it to your life. You\u2019ll be amazed at your new walk with Christ.\u201d\uff1c\/p\uff1e \uff1cp\uff1e\uff1cstrong\uff1eBob Russell ? Author of \uff1cem\uff1eActs of God\uff1c\/em\uff1e\uff1c\/strong\uff1e\uff1c\/p\uff1e \uff1cp\uff1e\u201cFor Pryor, fitness is not just a health issue, but a heart issue: Christians should be good stewards of physical health because our bodies are temples of the Holy Spirit (1 Corinthians 6:19) . . . Pryor shares about his own weight struggles as a child, but convincingly shows that fitness victory is not about a number on the scale. It\u2019s about honoring God with our bodies.\u201d\uff1c\/p\uff1e \uff1cp\uff1e\uff1cstrong\uff1eWORLD Magazine\uff1c\/strong\uff1e\uff1c\/p\uff1e \uff1cp\uff1e\u201cMatthew has knocked it out of the park with this devotional. He seamlessly integrates a believer\u2019s physical, mental and spiritual aspects into the whole person\u30fcthis is a true \u2018Total Athlete\u2019 devotional! . . . This is a must read for the believer who wants to go deeper in their spiritual life, but stay connected to the importance of their fitness journey. Thanks Matthew!\u201d\uff1c\/p\uff1e \uff1cp\uff1e\uff1cstrong\uff1eMark Householder ? President of Athletes in Action\uff1c\/strong\uff1e\uff1c\/p\uff1e \uff1cp\uff1e\u201cI love the concept of \uff1cem\uff1eThe Body Tithe\uff1c\/em\uff1e! This 90-day journey is a life changer. Daily motiva- tion to become who God truly called us to be\u30fcboth physically and spiritually. Plan for a victory in Christ!\u201d\uff1c\/p\uff1e \uff1cp\uff1e\uff1cstrong\uff1eDave Stone ? 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\u25a0 \u540d\u79f0 GOMOYO Smartshake Shaker Bottle with Motivational Quotes | 27 Ounce Protein Shaker Cup | Attachable Container Storage for Protein or Supplements | Perfect Fitness Gift | Be You Do You - Rose \u25a0 \u5185\u5bb9\u91cf \u5546\u54c1\u540d\u306b\u8a18\u8f09 \u25a0 \u539f\u6750\u6599 \u5225\u9014\u30e9\u30d9\u30eb\u306b\u8a18\u8f09(\u82f1\u6587) \u25a0 \u8cde\u5473\u671f\u9650 \u5225\u9014\u30e9\u30d9\u30eb\u306b\u8a18\u8f09(\u6708\/\u65e5\/\u5e74\u9806\u756a) \u25a0 \u4fdd\u5b58\u65b9\u6cd5 \u9ad8\u6e29\u591a\u6e7f\u306e\u5834\u6240\u3092\u907f\u3051\u3066\u4fdd\u5b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u25a0 \u767a\u9001\u5143 \u30a2\u30e1\u30ea\u30ab \u25a0 \u539f\u7523\u56fd\u540d \u5546\u54c1\u8868\u9762\u306b\u8a18\u8f09 \u25a0 \u8f38\u5165\u8005 UNI International Inc. 30 Leuning st, South Hackensack NJ USA+1 2016033663 \u25a0 \u5e83\u544a\u6587\u8cac UNI International Inc. 30 Leuning st, South Hackensack NJ USA+1 2016033663 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\u5f53\u5e97\u304c\u8ca9\u58f2\u3057\u3066\u3044\u308b\u7121\u7dda\u6a5f\u5668\u306f\u30a2\u30e1\u30ea\u30ab\u304b\u3089\u767a\u9001\u3055\u308c\u308b\u5546\u54c1\u3067\u3001\u5546\u54c1\u306b\u306f\u6280\u9069\u30de\u30fc\u30af\u304c\u8cbc\u4ed8\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u65e5\u672c\u56fd\u5185\u3067\u4f7f\u7528\u3059\u308b\u3068\u96fb\u6ce2\u6cd5\u9055\u53cd\u306b\u306a\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002","url":"https:\/\/hb.afl.rakuten.co.jp\/hgc\/g00thrd1.4ehly7ce.g00thrd1.4ehlzb33\/_RTLink90420?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fglomarket%2F11242784%2F&m=http%3A%2F%2Fm.rakuten.co.jp%2Fglomarket%2Fi%2F11242784%2F","shop":"Glomarket","url_shop":"https:\/\/hb.afl.rakuten.co.jp\/hgc\/g00thrd1.4ehly7ce.g00thrd1.4ehlzb33\/?pc=https%3A%2F%2Fwww.rakuten.co.jp%2Fglomarket%2F&m=http%3A%2F%2Fm.rakuten.co.jp%2Fglomarket%2F","kin":3127,"kin_souryou":0,"souryouDsp":"","souryou_flg":"0","kin_Point":186,"kin_Point_Rate":1,"KinCalc":2941,"RatingCnt":0,"Rating":0,"RatingMax":5,"cat_A":"","cat_R":"559275","cat_Y":"","SortKey":"","janCode":""},{"img":"https:\/\/thumbnail.image.rakuten.co.jp\/@0_mall\/rakutenkobo-ebooks\/cabinet\/7456\/2000007077456.jpg?_ex=128x128","title":"Fitness FAQ - Optimal Muskeln aufbauen Alle Fragen - Alle Antworten\u3010\u96fb\u5b50\u66f8\u7c4d\u3011[ Achim Reinhard ]","sub_title":"\uff1cp\uff1eJetzt endlich neben dem bew?hrten Printbuch auch als eBook erh?ltlich! Du willst endlich etwas f?r deinen K?rper, deine Gesundheit und dein Erscheinungsbild tun, aber wei?t ?berhaupt nicht, wie du anfangen sollst? Du m?chtest mit Krafttraining beginnen, aber dir schwirren 100 Fragen durch den Kopf, wie du \"richtig\" trainieren musst? Genau daf?r wurde der Fitness FAQ geschrieben! Systematisch haben die beiden Autoren, selbst leidenschaftliche und begeisterte Athleten, aus ihrer langj?hrigen Praxiserfahrung die vielf?ltigen Fragen von Anf?ngern und Fortgeschrittenen gesammelt und in einem ausgekl?gelten Katalog beantwortet. Daher auch die Namensgebung Fitness F(requently) A(sked) Q(uestions) = h?ufig gestellte Fragen. Mit dem Fitness FAQ bieten dir die Autoren hier ein ehrliches Buch, voll mit Wissen f?r deine konsequenten Erfolge beim Aufbau von Muskeln. Erg?nzt durch Trainingspl?ne, anschauliche ?bungsanleitungen mit zahlreichen Fotos sowie detaillierten Ern?hrungsstrategien macht es dir der Fitness FAQ leicht, das Wissen sofort in die Praxis umzusetzen und das Training nach deinen Zielen zu gestalten. 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Health and Wellness, #1\u3010\u96fb\u5b50\u66f8\u7c4d\u3011[ Robert DeCrescentis ]","sub_title":"\uff1cp\uff1eDo you need \uff1cstrong\uff1eencouragement\uff1c\/strong\uff1e?\uff1c\/p\uff1e \uff1cp\uff1eWould you like some \uff1cstrong\uff1emotivation\uff1c\/strong\uff1e?\uff1c\/p\uff1e \uff1cp\uff1eHow about some help creating \uff1cstrong\uff1egoals\uff1c\/strong\uff1e?\uff1c\/p\uff1e \uff1cp\uff1eMaking the right \uff1cstrong\uff1echoices\uff1c\/strong\uff1e?\uff1c\/p\uff1e \uff1cp\uff1eOne word comes to mind when these questions are asked. The answer is HEALTHY! This book answers these questions in a very simplistic way which is engaging and easy to follow. Living life in a healthy and positive way can be impactful and the most important thing is to do it right! Be motivated! Be encouraged!\uff1c\/p\uff1e\u753b\u9762\u304c\u5207\u308a\u66ff\u308f\u308a\u307e\u3059\u306e\u3067\u3001\u3057\u3070\u3089\u304f\u304a\u5f85\u3061\u4e0b\u3055\u3044\u3002 \u203b\u3054\u8cfc\u5165\u306f\u3001\u697d\u5929kobo\u5546\u54c1\u30da\u30fc\u30b8\u304b\u3089\u304a\u9858\u3044\u3057\u307e\u3059\u3002\u203b\u5207\u308a\u66ff\u308f\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u3053\u3061\u3089 \u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u4e0b\u3055\u3044\u3002 \u203b\u3053\u306e\u30da\u30fc\u30b8\u304b\u3089\u306f\u6ce8\u6587\u3067\u304d\u307e\u305b\u3093\u3002","url":"https:\/\/hb.afl.rakuten.co.jp\/hgc\/g00reb41.4ehlya3a.g00reb41.4ehlz60f\/_RTLink90420?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Frakutenkobo-ebooks%2Fd963d2a4b30639cf80dcb27d784d628b%2F&m=http%3A%2F%2Fm.rakuten.co.jp%2Frakutenkobo-ebooks%2Fi%2F21195516%2F","shop":"\u697d\u5929Kobo\u96fb\u5b50\u66f8\u7c4d\u30b9\u30c8\u30a2","url_shop":"https:\/\/hb.afl.rakuten.co.jp\/hgc\/g00reb41.4ehlya3a.g00reb41.4ehlz60f\/?pc=https%3A%2F%2Fwww.rakuten.co.jp%2Frakutenkobo-ebooks%2F&m=http%3A%2F%2Fm.rakuten.co.jp%2Frakutenkobo-ebooks%2F","kin":650,"kin_souryou":0,"souryouDsp":"\u9001\u6599\u7121\u6599","souryou_flg":"1","kin_Point":36,"kin_Point_Rate":1,"KinCalc":614,"RatingCnt":0,"Rating":0,"RatingMax":5,"cat_A":"","cat_R":"507877","cat_Y":"","SortKey":"","janCode":""},{"img":"https:\/\/thumbnail.image.rakuten.co.jp\/@0_mall\/rakutenkobo-ebooks\/cabinet\/9834\/2000006709834.jpg?_ex=128x128","title":"100 Verdammt gute Fragen ? FITNESS Das n?chste Level f?r Deine Gesundheit\u3010\u96fb\u5b50\u66f8\u7c4d\u3011[ Michael Draksal ]","sub_title":"\uff1cp\uff1e\"Ob ein Mensch klug ist, erkennt man an seinen Antworten. Ob ein Mensch weise ist, erkennt man an seinen Fragen.\" ? Nagib Mahfuz Ein Buch nur mit Fragen ? soll das ein Witz sein? Ganz im Gegenteil! Denn die Antwort liegt bereits in Dir, sofern Du die richtigen Fragen stellst! Fragen, die verschlossene T?ren aufsto?en. Fragen, die Dich tiefer blicken lassen als je zuvor. Fragen, die pure G?nsehaut ausl?sen, weil sie Deine mentalen Grenzen sprengen. Aus dem Inhalt: Wenn Du alleine auf der Erde w?rst, w?rdest Du regelm??ig Sport machen? Angenommen Du w?rst Fitness-Trainer, h?ttest Du Dich selbst gern als Sch?ler? 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You can increase your life expectancy and significantly improve the quality of your life by the actions you take now. What\u2019s the secret?\uff1c\/p\uff1e \uff1cp\uff1eThe secret is there is no secret! This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. Four key drivers work together synergistically to turbo-charge your success:\uff1c\/p\uff1e \uff1cp\uff1e* \uff1cstrong\uff1eKnowledge\uff1c\/strong\uff1e\u30fcYou can\u2019t solve a problem if you don\u2019t know you have one.\uff1cbr \/\uff1e * \uff1cstrong\uff1eNutrition\uff1c\/strong\uff1e\u30fcRestrictive diets don\u2019t work and are difficult to sustain. Instead, focus on more fresh whole foods and far less junk and processed foods.\uff1cbr \/\uff1e * \uff1cstrong\uff1eExercise\uff1c\/strong\uff1e\u30fcIt\u2019s critical to a long, high-quality life. Get a move on and stave off major health problems.\uff1cbr \/\uff1e * \uff1cstrong\uff1eThe X Factor\uff1c\/strong\uff1e\u30fcIt\u2019s arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients.\uff1c\/p\uff1e \uff1cp\uff1eYou don\u2019t have to be fit and healthy to start. 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Within that short time, guests at the ranch reconnect with the natural world and their place in it as living, breathing, moving creatures. In his long time role as fitness director of the Life Enhancement Program at Canyon Ranch, physical therapist Randy Raugh helped guests of all ages\u30fcand with all ranges of fitness levels\u30fcunderstand how movement and activity will not only enrich their lives but will also protect them from disease, obesity, and the negative aspects of aging. As children, our bodies are primed to move\u30fcevery ligament, tendon, and muscle is supple and receptive to even the most sudden movements. As we age, however, our movements become more careful due to pain or fear of injury. According to Randy Raugh, it doesn't have to be this way. The latest research suggests that it\u2019s not our bodies that compel us to slow down or stop enjoying what we used to do, but it\u2019s our conscious connection to our bodies that diminishes. And that\u2019s a big part of what makes us \"feel old\"\u30fcwhen we don't have to at all. In Prime for Life, Randy Raugh offers the revolutionary approach he used with his patients at Canyon Ranch to help them achieve long, active lives. 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Wie Sport, regelm??iges Training und Ern?hrung zum Wohlbefinden beitragen k?nnen\u3010\u96fb\u5b50\u66f8\u7c4d\u3011[ Michelle H?gle ]","sub_title":"\uff1cp\uff1eStudienarbeit aus dem Jahr 2012 im Fachbereich Gesundheit - Ern?hrungswissenschaft, Note: 6.0 (Schweiz), , Veranstaltung: Vertiefungsarbeit, Sprache: Deutsch, Abstract: Was ist Fitness heute? Ist es eine Mode? Geh?rt es zum Image einer beruflichen Karriere einmal einen Gigathlon gelaufen zu sein? Muss im Keller ein Strassen-Renner f?r mehrere Tausend Franken stehen um dazu zu geh?ren? Oder ist es doch mehr? Schlank, fit und gesund zu sein - bis ins hohe Alter, entspricht heute einer Idealvorstellung einer breiten Gesellschaft. Offensichtlich ist es mehr als ein Trend. Doch erreichen die Menschen das angestrebte Ziel durch Fitness gesund und schlank zu bleiben oder ist das Eine die Voraussetzung f?r das Andere? Die Autorin schaut sich die genaue Definition von Fitness an; darunter wird das k?rperliche und geistige Wohlbefinden verstanden. Die Hypothese lautet: Gesund und Schlank durch Fitness - und - dies ist dann offensichtlich auch der Motor f?r das geistige Wohlbefinden. Also letztendlich: Fitness ersetzt Psychotherapie, aber eben erst ganz am Schluss der Wirkungskette. Die Autorin interessiert diese Wirkungskette, weil nur wenn diese funktioniert, funktioniert am Schluss auch das geistige Wohlbefinden. Um dies zu verstehen, werden die genauen Wirkungszusammenh?nge vom Kalorienbedarf, ?ber die Wirkung k?rperlicher Bet?tigung auf Kreislauf und Muskelmasse, sowie dem Funktionieren der Fettverbrennung, bis zum Einfluss auf die Psyche, aufgezeigt. 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Dar?ber hinaus ist es ein Instrument direkter Kosteneinsparungen und Leistungssteigerung des Unternehmens. Durch das betriebliche Gesundheits-Management kann die Produktivit?t erh?ht werden, k?nnen Fehlzeiten reduziert und das Gesundheitsbewusstsein der Mitarbeiter verbessert werden. Nicht zuletzt wirkt sich das betriebliche Gesundheits-Management auch positiv auf das Betriebsklima aus. 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In You Dont Have to Act Your Age, he has written a book with a radical mission: to convince the many millions of people over the age of 65 that the remaining years of their lives can be healthy, joyful ones.\uff1c\/p\uff1e \uff1cp\uff1eHe poses the following questions: Suppose that in our effort to be as healthy as we could possibly be, we engaged in a pursuit that also let us have funand that while having fun we became totally absorbed and therefore willingly disciplined in our efforts? Suppose further that because of our dedication and discipline, we were eventually rewarded by public recognition and tangible rewards? What if as our days sped by in this happy, rewarding, and disciplined existence, we also met large numbers of friends who were similarly healthy, dedicated, and interesting? And suppose that through the friends we made and the recognition we received we became able to be of service to other older people who needed help in bringing themselves to a condition of greater health and fitnessand therefore happiness. That would be true satisfaction of the highest order.\uff1c\/p\uff1e \uff1cp\uff1eHe claims that his positive answers to these questions have been the result of his participating in Masters athletics and teaching physical fitness classes for older adults. In this second edition of You Dont Have to Act Your Age, McFadden has added tips for seniors on how to choose an exercise class that meets their needs, as well as advice for younger relatives of seniors who now live in convalescent facilities on how to encourage their loved ones to remain as physically fit as possible.\uff1c\/p\uff1e\u753b\u9762\u304c\u5207\u308a\u66ff\u308f\u308a\u307e\u3059\u306e\u3067\u3001\u3057\u3070\u3089\u304f\u304a\u5f85\u3061\u4e0b\u3055\u3044\u3002 \u203b\u3054\u8cfc\u5165\u306f\u3001\u697d\u5929kobo\u5546\u54c1\u30da\u30fc\u30b8\u304b\u3089\u304a\u9858\u3044\u3057\u307e\u3059\u3002\u203b\u5207\u308a\u66ff\u308f\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u3053\u3061\u3089 \u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u4e0b\u3055\u3044\u3002 \u203b\u3053\u306e\u30da\u30fc\u30b8\u304b\u3089\u306f\u6ce8\u6587\u3067\u304d\u307e\u305b\u3093\u3002","url":"https:\/\/hb.afl.rakuten.co.jp\/hgc\/g00reb41.4ehlya3a.g00reb41.4ehlz60f\/_RTLink90420?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Frakutenkobo-ebooks%2F19da236ef61d3a3c85eb08e50a2973d0%2F&m=http%3A%2F%2Fm.rakuten.co.jp%2Frakutenkobo-ebooks%2Fi%2F17169966%2F","shop":"\u697d\u5929Kobo\u96fb\u5b50\u66f8\u7c4d\u30b9\u30c8\u30a2","url_shop":"https:\/\/hb.afl.rakuten.co.jp\/hgc\/g00reb41.4ehlya3a.g00reb41.4ehlz60f\/?pc=https%3A%2F%2Fwww.rakuten.co.jp%2Frakutenkobo-ebooks%2F&m=http%3A%2F%2Fm.rakuten.co.jp%2Frakutenkobo-ebooks%2F","kin":1144,"kin_souryou":0,"souryouDsp":"\u9001\u6599\u7121\u6599","souryou_flg":"1","kin_Point":66,"kin_Point_Rate":1,"KinCalc":1078,"RatingCnt":0,"Rating":0,"RatingMax":5,"cat_A":"","cat_R":"507876","cat_Y":"","SortKey":"","janCode":""},{"img":"https:\/\/thumbnail.image.rakuten.co.jp\/@0_mall\/rakutenkobo-ebooks\/cabinet\/2023\/2000000302023.jpg?_ex=128x128","title":"Be The Best Golfer\u2026Even When You\u2019re 60 & Over! An Excellent Guide On Golf For Seniors With Interesting Golf Tips On Golf Equipment, Golf Fitness And Golf Techniques To Help You Play Better At Your Older Age & Give You The Edge Over Y\u3010\u96fb\u5b50\u66f8\u7c4d\u3011","sub_title":"\uff1cp\uff1e Age no longer matters, even in the wide world of sports.\uff1cbr \/\uff1e \uff1cbr \/\uff1e Golf is notable for being the sport of choice for senior men and women. It\u2019s leisurely, yes, but it\u2019s also competitive enough to give them the opportunity to build their physical strength and stamina and to showcase their skills and techniques.\uff1cbr \/\uff1e \uff1cbr \/\uff1e The game of golf is becoming more challenging over the years. Golf courses are getting longer and it\u2019s now a game of power and endurance, not just precision. Senior golfers have to confront a new set of challenges to get the edge over younger players.\uff1cbr \/\uff1e \uff1cbr \/\uff1e But, no worries, the sport is on the side of the older generation too. A lot of manufacturers are turning out golf equipment made exclusively to meet the needs of senior golfers. Golf training aids have emerged to help older players play more comfortably in the course. There is growing enthusiasm on golf fitness to help senior players deal with injuries and to keep them physically fit. Enhancements in golf techniques are helping senior golfers improve their golf swing and develop their overall power so that they can play better than ever.\uff1cbr \/\uff1e \uff1cbr \/\uff1e Your age should be no barrier to playing your best golf game. 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It is so much easier to write about a work experience using these outlines. It ensures that the narrative will follow a logical structure and reminds you not to leave out the most important points. With this book, you'll be able to revise your application into a much stronger document, be much better prepared and a step ahead for the next opportunity.\uff1c\/p\uff1e \uff1cp\uff1eThe book comes filled with useful cheat sheets. It helps you get your career organized in a tidy, presentable fashion. It also will inspire you to produce some attention-grabbing cover letters that convey your skills persuasively and attractively in your application packets.\uff1c\/p\uff1e \uff1cp\uff1eAfter studying it, too, you'll be prepared for interviews, or you will be after you conducted the practice sessions where someone sits and asks you potential questions. It makes you think on your feet!\uff1c\/p\uff1e \uff1cp\uff1eThis book makes a world of difference in helping you stay away from vague and long-winded answers and you will be finally able to connect with prospective employers, including the one that will actually hire you.\uff1c\/p\uff1e \uff1cp\uff1eThis book successfully challenges conventional job search wisdom and doesn't load you with useful but obvious suggestions ('don't forget to wear a nice suit to your interview,' for example). Instead, it deliberately challenges conventional job search wisdom, and in so doing, offers radical but inspired suggestions for success.\uff1c\/p\uff1e \uff1cp\uff1eThink that 'companies approach hiring with common sense, logic, and good business acumen and consistency?' Think that 'the most qualified candidate gets the job?' Think again! Time and again it is proven that finding a job is a highly subjective business filled with innumerable variables. The triumphant jobseeker is the one who not only recognizes these inconsistencies and but also uses them to his advantage. Not sure how to do this? Don't worry-How to Land a Top-Paying Fitness directors Job guides the way.\uff1c\/p\uff1e \uff1cp\uff1eHighly recommended to any harried Fitness directors jobseeker, whether you want to work for the government or a company. You'll plan on using it again in your efforts to move up in the world for an even better position down the road.\uff1c\/p\uff1e \uff1cp\uff1eThis book offers excellent, insightful advice for everyone from entry-level to senior professionals. None of the other such career guides compare with this one. 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